Alan Halsall weight loss: Coronation Street's Tyrone has had huge fitness transformation

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    When it comes to staying in shape, both exercise and diet play an important part.

    It would appear Alan focused on both of these when going through his transformation.

    The Coronation Street favourite seems to do both cardio, through badminton, and resistance training, as he lifted weights.

    What are the benefits of exercise?

    Cardio exercises, such as running or cycling, are a good way to burn calories.



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