Back pain diet: The £1.50 breakfast fruit to protect against lower backache

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    You can simply eat cherries whole, or try drinking cherry juice.

    If you decide to opt for cherry juice, you should avoid choosing sugary varieties, he added.

    Dr Levine added: “When selecting juice, make sure it is 100 percent cherry juice and not a cocktail juice full of sugar.”

    You could also protect against back pain by combining your cherries with nuts, ginger, red grapes, and even edamame.



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