You can lower high blood sugar levels by improving your diet and engaging in regular exercise.
In regards to the former, there is technically nothing you cannot eat if you have type 2 diabetes, but you have to limit your intake of certain foods.
That’s because particular items can have a pronounced impact on blood sugar levels, the worst culprits being carbohydrates.
Carbs are broken down into blood sugar faster than fat or protein. The faster a food is broken down, the more marked the impact on blood sugar levels.