Gregg Wallace discussed how he lost weight this morning on Jeremy Vine, explaining to viewers the exercises he used to help him lose weight. The famous chef has also been documenting his weight loss journey on Instagram, sharing tips and advice on how he lost the pounds.
“If you’re not feeling particularly strong, start off on your knees…or even up against the wall.”
“Once you’re feeling fitter, hands under your shoulders and there you go.”
Gregg explained if you’re feeling more confident you could also add a clap into the routine to strengthen the arms.
Healthline recommends press ups for building upper body strength.
During the first lockdown, Gregg shared his journey on Instagram, detailing that he was using the time to get fit.
Sharing an update last April, he said: “Just under 12 stone. Being at home 24/7 means good choices easier.”
He also shared a post a month later, revealing that his belly was the hardest area of his body to tone.
“Belly was the toughest thing to flatten,” he said in a photo of him in his workout clothes.
The chef also set up a wellness platform called ShowMe.Fit with Gregg Wallace which gives those who sign up, weekly meal and exercise plans.
It costs £7 a month and includes advice from personal trainers, nutritionists and psychologists.