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How to avoid super cold – 9 symptoms and 6 ways to stave off the 'worst cold ever'

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These recommendations all help build up the immune system during cold season.

But while the immune system is vital for shortening the infection, it is responsible for symptoms.

Every symptom people experience, whether a mild cough or sky-high temperature, comes from an immune reaction.

They show concerted efforts to make the body uninhabitable for invading viruses and eventually destroy them.



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