Life & Style

How to live longer: Apple cider vinegar reduces diabetes and cardiovascular diseases

To live a longer life a person needs to eradicate conditions which can shorten one’s lifespan. Many reports have been made regarding the power of apple cider vinegar, but can it help to boost a person’s longevity? Experts say yes. How?

Another way apple cider vinegar could help you live longer is by improving your heart health.

Heart disease is one of the leading causes of death across the globe, and there are several risk factors linked to the condition, such as high cholesterol and high blood pressure.

ACV can help reduce cholesterol and triglyceride levels, which are known to increase the risk of heart disease when they are too high.

Additionally, alpha-linolenic acid (which ACV is high in) has also been found to reduce the risk of heart disease in women. 

Improves gut health

“Dairy products like yogurt, kefir, and buttermilk are known for their probiotic traits, but they are also well-known causes of inflammation, and many of us can’t even digest them at all,” explains Jay Goodbinder, founder of Epigenetics healing centre.  

“Apple cider vinegars provides probiotics without the risk of additional inflammation. 

“You can think of probiotics as the cultured bacteria that your body needs to regulate your digestive tract and other organs.

“Probiotic-focused diet changes, no matter how small, can help you have more energy, keep your GI system regular, and improve your overall quality of life.”

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