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How to live longer: Two of the best foods to reduce...

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Longevity is a hard-won goal because life is full of unexpected pitfalls and sadly as the years go by so serious disease diagnoses...

Dementia: The snack to eat in middle age onwards to reduce...

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The enhanced Mediterranean diet groups fared equally well, and both had better cognitive performance outcomes than the reduced-fat diet group.The Mediterranean diet varies...

Michael Mosley: Belly fat is ‘most important’ fat to target –...

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Doctor Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The...

How to live longer: The best milk to reduce high cholesterol...

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One of the main ways to prevent heart disease is to control blood cholesterol, the experts at the NHS confirmed.In trying to reduce...

Stroke: Ten ways to reduce your risk – ‘best steps you...

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If you suspect you or someone else is having a stroke, phone 999 immediately and ask for an ambulance. There are around 1.3...

Six ways you could reduce the amount you pay in Income...

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Only 48 percent of people say they know how much tax they pay, but even then, huge confusion around taxes means many will...

Dementia diet: Eating just a tablespoon of this food every day...

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Close to one million Britons are living with dementia. The Alzheimer’s Society suggests preventing the onset of dementia through lifestyle choices could save...

'Go and do it' – Martin Lewis highlights a free way...

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On the Ask Martin Lewis podcast on BBC Radio 5Live, the money saving expert said: “If you don’t make a Will you don’t...

'It would be IHT free!' The 'great way' to support family...

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Women in particular appear to be more susceptible to being hit with large Inheritance Tax bills. More than half (53 percent) of women...

Legally reduce your National Insurance contributions & boost pension savings –...

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Assuming they then want to make a £1,000 pension contribution, £200 of that is covered by Income Tax relief, but National Insurance of...
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