Type 2 diabetes: The worst breakfast choices you could be making – and drinks


    Hope added: “Sourdough bread is fermented and it provides a source of pre and probiotics to support a healthy gut.

    “Additionally, switch up jam for a higher protein, lower sugar toast topper such as peanut butter, smoked salmon, egg or cream cheese.”

    For those of you who happen to be in a rush in the mornings, you might be tempted to grab a breakfast bar or biscuit, which can be high in sugar.

    “Where possible, if you’re in a rush, opt for homemade overnight oats, a slice of sourdough toast with peanut butter, or oat cakes as a healthier alternative to breakfast biscuits,” she said.

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