Vitamin D is crucial to the overall health and wellbeing of the body. It helps to keep your bones and teeth strong, while also maintaining healthy muscles. But it’s also crucial that you avoid taking too many supplements.
Vitamin D is needed to regulate the amount of calcium and phosphate in the body.
Children that aren’t getting enough vitamin D in their diet run the risk of developing bone deformities, like rickets.
Similarly, osteomalacia could be a result of a vitamin D deficiency in adults.
However, during the autumn and winter, we don’t make enough vitamin D from sunlight.
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“Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body,” said the NHS.
“This can weaken the bones and damage the kidneys and the heart.
“Do not take more than 100 micrograms [4,000 IU] of vitamin D a day as it could be harmful.
“This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.”