Lilly Sabri went on: “In my app, we have the personalised meal plans and people are amazing at sticking to them.
“But it’s in between the meals people struggle with.
The other thing – and I do this as well – it’s after dinner. For me, I need something sweet after dinner, even if it is just a peppermint tea or something.
Lilly, who recently gave Express.co.uk her “simple” tip on how to burn fat, said there “are a few ways to tackle” snacking.
She said: “If you’re going with the more like packet-based stuff, making sure that you’re obviously checking the labels, making sure they’re not packed full of sugar.
READ MORE: ‘360 approach’: Belly fat burning guide – fitness guru known for washboard abs Lilly Sabri